Somatic Resourcing 1 - Mindfulness Activities - Three options to choose from.

Somatic Resourcing 1 provides you support in your daily life to remember and stay connected to who you really are, to fully be present in your life, to take a break from the chaos in daily life and stay grounded in yourself.

If you are just beginning, Mindfulness - Simple, allows you to focus on one aspect of your awareness at a time.

Mindfulness - Integrative, allows you to begin tracking how physical sensations, emotions and thinking patterns are interacting.

Support in a Chair can be helpful if you do not feel supported in your life and if you just enjoy taking a relaxing break in your day.

If you would like to hear a sample Click Here to go to the Sample Page.