Somatic Resourcing CDs & MP3s
Somatic Resourcing CDs offer guided exercises to assist you in learning how to read truth for you. By being aware of what you are experiencing you can make more appropriate, authentic choices for you. Being self aware of how you communicate what is right for you, and being more present and aware, you can make choices that are best for you. These activities are also self soothing and can be used to take a break and decrease stress during your day.
Debra Littrell, LMHC