Includes Sitting Grounding - Integrative Exercise only along with instructions.
Sitting grounding - Integrative allows you to notice changes in sensations, emotions and thinking patterns, how your thinking effects your emotions and body, how your emotions may affect your thinking and body, and how your body can affect you thinking and emotions.
Somatic Resourcing 2 provides you with a guided tool for practicing your grounding exercises in your daily life.Somatic grounding exercises give you a “felt sense” of grounding, instead of using imagination or grounding energetically. This offers you an opportunity to explore what being grounded in your body feels like and gives you an opportunity to compare what you experience when you are ungrounded.
Doing Mindfulness first and then Grounding exercises gives you an opportunity to get a baseline of what you are experiencing and then notice any changes in your physical, emotional, and cognitive signals after grounding. Your tracking skills allows you to receive full benefit from your grounding exercises.
If you would like to hear a sample Click Here to go to the Sample Page.