2 Somatic & Energetic Resourcing 1 - Mindfulness Activities (Includes instructions)

Somatic Resourcing 1 provides you support in your daily life to remember and stay connected to who you relay are, to fully be present in your life, to take a break from the chaos in daily life and stay grounded in yourself.

Mindfulness - Simple is where to start your journey into Self Awareness.

If you are just beginning, Mindfulness - Simple, allows you to focus on one aspect of your awareness at a time.

Once you have been using Mindfulness - Simple for awhile, and have developed the capacity to notice and name sensations, emotions and to observe the quality of your thinking (not the content) it is time to move on to noticing how these various signals communicate Truth.

Mindfulness - Integrative, allows you to begin tracking how physical sensations, emotions and thinking patterns are interacting.

If you would like to hear a sample Click Here to go to the Sample Page.